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CAS 14783-68-7 Magnesium Glycinate Powder
What is Magnesium Glycinate Powder?
Magnesiumglycinate is a new type of magnesium supplement that helps the body maintain appropriate magnesium levels. On the medical side, disorders such as gastroenteritis, chronic vomiting and diarrhea, and kidney disease can cause low magnesium levels in the blood, and magnesium glycinate can help repair magnesium deficiencies. This dosage form is also highly bioavailable, with intestinal absorption rates much higher than other magnesium supplements, making it particularly suitable for those prone to anxiety or insomnia. Magnesium is attached to glycine, an amino acid that inhibits neurotransmitters and has a calming effect. Additionally, this form has no cathartic properties, so if you experience diarrhea while taking magnesium citrate, magnesium glycinate is a good alternative. In addition, magnesium glycinate is widely used as a new pollution-free plant growth promoter and yield enhancer in the United States, the European Union and other countries.
What are the benefits
1. Helps reverse magnesium deficiency
Considering magnesium glycinate is one of the most bioavailable forms of magnesium, this is a smart way to reverse a deficiency in this mineral. Treating magnesium deficiency is critical because this mineral is linked to other essential nutrients in the body, including calcium, vitamin K, and vitamin D.
2. Can improve sleep quality
Magnesium appears to play a key role in regulating sleep. How does magnesium glycinate help you sleep? Studies have found that magnesium supplements can help promote muscle relaxation, reduce leg cramps and muscle spasms, reduce tension and anxiety, and combat pain—all of which can keep you up at night.
Because it may help improve the quality and quantity of your sleep, magnesium glycinate may also help reduce daytime fatigue and enhance concentration, learning, and even information retention/memory.
3. May help reduce anxiety and depression
Why do people turn to magnesium glycinate to relieve anxiety? Magnesium and glycine both have sedative properties, which means their effects may be more powerful. This is one reason why magnesium glycinate is recommended for people who feel nervous or have trouble sleeping. There is evidence that magnesium supplementation can help reduce many symptoms associated with stress and anxiety, such as increased pain, restlessness, depression, cravings, and more.
4. Can help reduce PMS symptoms
If you struggle with PMS symptoms like anxiety, fatigue, cramps, and headaches, consider trying magnesium glycinate. Some studies show that it helps reduce the release of prostaglandins, which can trigger inflammation, cramping, and pain.
Application direction
Magnesium glycinate is widely used in magnesium supplements and can be used to increase levels in those who need more magnesium, including those with anxiety, diabetes, heart problems, and pain. It consists of the mineral magnesium bound to the amino acid glycine. It is considered one of the most effective magnesium supplements due to its bioavailability and it also works quickly and is generally well tolerated and is less likely to cause loose stools (diarrhea). The absorption and bioavailability of magnesium supplements vary by type. Typically chelated and dissolved in liquid types are more readily absorbed by the intestines than water-insoluble forms. Magnesium glycinate is a chelated form. This means it tends to be better utilized by the body than other forms that are more easily excreted.
