Bulk Pure 80 200 Mesh Creatine Powder

Creatine is a nitrogen-containing organic acid with the chemical formula C4H9N3O2 and scientific name N-methylguanidinoacetic acid. It naturally exists in the body of vertebrates and can assist in providing energy to muscles and nerve cells. Creatine is mainly stored in muscle tissue. It can reduce muscle fatigue and tension, enhance muscle elasticity, and make muscles stronger. It can also accelerate the body's protein synthesis, lower cholesterol, blood lipids and blood sugar, delay the aging of the body, and improve energy needs. Works when high. By supplementing with creatine, the body can increase creatine reserves and increase creatine phosphate levels in muscles, thereby enhancing performance during short-term, high-intensity exercise. Research shows that creatine supplements can not only delay muscle fatigue and improve athletes' explosive power and endurance, but also help promote muscle growth and recovery, making it an effective nutritional supplement for bodybuilders and athletes.

Creatine is an amino acid and a natural substance found in the body, 95% of which is found in skeletal muscles. 2/3 of creatine is in the form of creatine phosphate, and 1/3 of creatine exists in free form in muscles. According to metabolic creatine, the daily amount of creatine required by the human body is 2 grams, half of which is obtained from diet. The other half is synthesized by itself, but the ability to synthesize is limited and it still needs to be provided by meat, fish and other foods (one kilogram of fresh beef can extract 4 grams of creatine).

Creatine is one of the most popular sports supplements, probably because it improves high-intensity exercise performance when taken. When our sports performance improves, we can gain greater training adaptation and improve our functional status.

Creatine can improve explosive power during exercise, enhance endurance, and reduce fatigue after exercise. Moreover, creatine can also effectively improve our sports performance, because it allows the muscles to store a large amount of water. Muscles with sufficient water can exert their abilities, which can also unleash the potential of our bodies.

As mentioned above, creatine can improve our sports performance. In fact, creatine can also enhance strength during exercise. A study in 2003 has verified this. After using creatine, athletes' strength can be increased by about 20%. Trainers who are pursuing strength improvement can pay attention to creatine supplementation.

After stopping strength training, the reason why muscles begin to lose is because muscles are slowly being broken down all the time. Therefore, only by putting a certain amount of pressure on the muscles will they start to recover, so as to grow muscles instead of losing them. This should be a truth that all muscle gainers understand.

It is said that creatine can increase lean body mass because creatine can minimize the normal decomposition rate of muscles. This not only helps maintain muscles, but is also helpful for muscle gain.

Supplementing with creatine during exercise can reduce the incidence of muscle and bone injuries, dehydration and muscle cramps. Additionally, creatine has neuroprotective effects.

Creatine is interconvertible with creatine phosphate and therefore can be used as part of an arginine- and phosphoarginine-based system in many invertebrates. Due to the existence of this energy transporter, the ratio of ATP to ADP is maintained at a high level. This not only ensures that the free energy in ATP is at a high level, but also minimizes the loss of adenosine, which may lead to cellular dysfunction. Such a high-energy phosphate buffer solution is also called phosphate.