80 Mesh/200 Mesh Pure Creatine Monohydrate Powder

Creatine monohydrate is a specialized form of creatine that is particularly suitable for use as a dietary supplement. Creatine monohydrate is relatively stable and safe, and is easily absorbed by the body. Taking creatine regularly can help replenish your body's creatine stores. So far, scientists have not found any creatine that is more effective than creatine monohydrate.

Creatine monohydrate is an amino acid that is essential for the production of adenosine triphosphate (ATP). Adenosine triphosphate is the main source of energy for muscle contraction. It is a naturally occurring compound found in small amounts in meat and fish. The main reason for supplementing with creatine monohydrate is to saturate your intramuscular creatine phosphate stores and free creatine levels, a saturation that is not possible through diet alone. By supplementing with creatine monohydrate, endurance athletes can increase ATP production and improve athletic performance.

Creatine monohydrate is a pharmaceutical raw material and health product additive. It can inhibit the occurrence of muscle fatigue factors, reduce fatigue and tension, restore physical fitness, accelerate protein synthesis in the human body, make muscles stronger, enhance muscle elasticity, reduce cholesterol, blood lipids, and blood sugar levels, improve muscular atrophy in middle-aged and elderly people, and delay aging.

Creatine monohydrate has been shown to improve muscle strength and power, even in endurance athletes. Research shows that creatine supplementation significantly increases cycling force output in highly trained triathletes, thereby improving performance in the cycling segment of the triathlon. This increased power output translates into a more efficient cycle.

Supplementing with creatine monohydrate can improve the ability to perform high-intensity, short-duration exercise. By increasing ATP availability, creatine monohydrate delays the onset of fatigue and allows endurance athletes to maintain higher intensities during repeated efforts during training.

Research shows that creatine monohydrate can aid recovery from strenuous exercise. Creatine supplementation reduces exercise-induced muscle damage and promotes faster recovery in individuals undergoing resistance training. The benefits of creatine in recovery have been proven time and time again.

Creatine monohydrate may have cognitive benefits, which may be beneficial during endurance events. Creatine supplementation reduces mental fatigue during sustained mental work.

Additionally, creatine supplementation may improve cognition and memory, especially in older adults or during periods of metabolic stress (i.e., lack of sleep).

The few studies that have investigated the effects of hydration and injury have found that athletes who take creatine regularly have fewer cramps, dehydration, and heat stroke than those who don't supplement. Less total injuries, muscle tightness, and muscle strains were also found in athletes who supplemented with creatine monohydrate.

1. Food additives, cosmetic surfactants, feed additives, beverage additives, pharmaceutical raw materials and health care product additives can also be directly made into capsules and tablets for oral administration.

2. Nutrition supplements. Creatine monohydrate (creatine monohydrate) is known as one of the most popular and effective nutritional supplements. Its status is high enough to keep pace with protein products and is firmly among the "best-selling supplements". It is rated as a "must-use" product for bodybuilders and is also widely used by athletes in other sports, such as football and basketball players, who want to improve their energy levels and strength. Creatine is not an illegal drug and is naturally present in many foods. Therefore, creatine is not prohibited by any sports organization. It is said that at the 1996 Olympics, three out of every four medal-winning athletes used creatine.